For Cal Newport’s Deep Life Challenge, Constitution is exemplified through physical and mental health.
For my fortieth birthday I got a new bike—a Raleigh. Which was actually the first bicycle I ever owned when I was 10. Back in New York, I was avid cyclist. I would ride my bike everywhere. But since getting here, we’ve had frequent issues with our bikes, there’s always a hole in the tire or something else that’s wrong and I don’t remind my bike as much as I used to.
That’s still the case, so one of the errands I have to do this week is take my bike and Meggan’s to the bike shop and get tires replaced. This is probably the second or third time we’ve had to do it since moving here. Something about these roads, I guess, or it’s just us.
Actually, it’s probably just me.
So what I amplified this summer was riding my bike once a week, without my phone, and just a book. The result was finding new trails on the Clear Creek and some nice spots to sit down—away from people—to read.
What I’m reducing is my chip intake and sugar and sweet intake to once a week.
I also make sure that I walk at least 3-5 miles every day and five days a week I do a morning wake-up workout which consists of 20-25 push-ups, twenty sit-ups, and twenty squats with an 18 pound Kettlebell. It’s to get me to wake up. I also have a pull-up bar so I’m going to layer that into my daily walks and start doing more pull-ups. I also use Sam Harris’s Waking Up meditation app and do the daily 10 minute meditation as part of my morning routine.